Yoga is a mind and body practice.

An ancient spiritual tradition, originating in India that involves body postures (asana), meditation practices & breathing techniques (pranayama) to support our spiritual and physical well-being.

It is a discipline of self-realisation, a holistic system of living from the intention of creating and maintaining balance and harmony in our lives.

Our mission is to inspire together your yoga practice and guide you along your unique path of self-transformation, towards the realisation of living your most beautiful life.

Our 4 wishes for you within this community are to Expand your Breath, Open Your Heart, Raise your Spirit, Move Your Body through the practice of yoga.

Our classes are suitable for all levels.

We offer Hatha Yoga, Yin Yoga, Prana Vinyasa, Restorative Yoga, Strala Yoga, Pranayama or Breathwork and Meditation practices.

You can also enjoy unlimited access to our full on-demand platform of courses and workshops.

Yes. Many of our students were complete beginners before they started our classes. Check out the Testimonials Section to read their experience.

Practicing yoga online as a beginner offers numerous benefits that can support and enhance your journey. Firstly, it provides the convenience and flexibility to practice from the comfort of your own space, allowing you to adapt your practice to your schedule.

Our classes cater to everyone, especially beginners. As your teacher, I was a beginner once too and so I am well aware of how it feels to enter a yoga class for the first time and also to teach and practice online. All yoga poses and sequences can be modified to your unique body and experience, offering gentle and accessible instruction we want to help you build a strong foundation and enjoy your practice so you can feel good in your own movements.

Not all online classes are equal. Butterfly Spirit Yoga has expert qualifications and many years of experience teaching and practicing various styles of yoga supported by some of the best teachers in the world, so you can be safe as you explore and find the practices that resonate with you the most which will be most beneficial for your well-being.

Our online platforms also provides a supportive community where you can connect with fellow practitioners, share experiences, and receive guidance from your experienced instructor.

Remember, yoga is a personal journey, and practicing online allows you to focus on your own progress without feeling self-conscious. Embrace the accessibility and possibilities of online yoga as a beginner, and let it be the gateway to a transformative and fulfilling practice.

Yoga is for everyone.

Come as you are and you will find that your yoga practice will help you become more flexible.

You will also find improved balance & coordination, greater strength, stability & mobility, in your body and mind.

Yoga and Pilates are both physical activities that help improve health and wellness, yet they have distinctly different approaches.

Pilates is a form of exercise developed in the 1920s, focused on developing core strength, flexibility, and stability through exercises that primarily engage the abdominal, back, and glute muscles.

Yoga is an ancient spiritual practice that has its origins in Indian culture. Yoga encompasses various practices, including physical postures (asana), breathing (pranayama), meditation, concentration, and relaxation techniques.

The goal of Yoga is to achieve balance between the body and mind, improve overall health and wellness, and attain greater self-awareness.

Yes. Daily live online classes are held worldwide in English, Spanish, Italian and French.

Additional private 1-1 training includes Holistic Life Coaching, Mindfulness, Ayurveda, Sports Nutrition & Personal Fitness and Aromatherapy with DoTerra Essential Oils.

Yes. Our Vinyasa series, in particular, is a dynamic and invigorating flow practice, where movements are linked with the breath in a smooth transition or Vinyasa.

The magic of yoga is that you also get a work-in, experiencing wellness not only physically, but you also benefit from greater mental and spiritual well-being.

All you need for a good yoga practice is yourself and your breath. Wear comfortable clothing and simply take a moment to welcome yourself to your space.

A good yoga mat will also support your practice. We recommend Manduka®, (always use code BUTTERFLYSPIRIT for a little gift for you)

Check our Community Section to find out more.

In general, it is not recommended to eat within 2 hours of your yoga practice.

It is always good to be hydrated, so please ensure you have had a drink of water well before your class.

When you subscribe to a course or workshop, you have individual, unlimited access within this platform.

You can see and use this content whenever and wherever you wish.

As long as the course or workshop is available within Butterfly Spirit Yoga, there will be no time limit for you to access the content, unless otherwise stated.

Yes. Butterfly Spirit Yoga commits to always giving back a proportion of its earnings towards fair and ethical solidarity and sustainability efforts around our world.

In particular, helping those that do not have a voice, are minorities, women and children who are suffering emotionally or physically.

Check the GIVING BACK section of our website for more details.

Mindfulness is the practice of cultivating conscious awareness of our thoughts, feelings and environment in every moment, without judging the experiences.

A consistent yoga practice enables this integration of body and mind, guiding us to feel truly alive in every present moment.

Our course series on Mindfulness explores these ideas further. Check our On-Demand Section to find out more.

Ayurveda Is often called the sister science of Yoga.

It is the Vedic Science of Healing, focusing on maintaining harmony between our internal environment (our body, mind and spirit) and the external world around us.

Ayurveda helps our inner balance, creating the foundation for preventing illness and living in the most healthy way possible.

Our course series on Ayurveda explores these ideas further. Check our On-Demand Section to find out more.

Aromatherapy is the practice of using essential oils, extracted from plants and fruits in nature, to enhance our physical and psychological well-being, to balance, harmonise and promote the health of our body, mind & spirit.

Essential oils are a beautiful addition to any yoga or meditation practice.

Our course series on Aromatherapy explores these ideas further, teaching you all about DoTerra essential oils, their uses and benefits to support your health and well-being.

Check our Library Section to find out more.