Restorative Yoga is the yoga of rest, of relaxation, of rejuvenation. It is slowing down, it is stillness, softness, letting go, welcoming a sense of ease, a sense of compassion and connection to ourselves.

This class will offer you the perfect balance to an active routine, nurturing your overall well-being and restoring harmony to your body and mind.

Using an array of supportive props such as pillows, blankets, bolsters and straps, we will guide you through gentle, nourishing poses, held for extended times. This allows for a deeper and more relaxed experience as your muscles unwind, releasing tension and your mind finds serenity and space.

Whether you seek rest after a long day or week, wish to recover from injuries or illness, or simply desire a profound sense of calmness, this practice is tailored to slow down your nervous system, alleviate stress and anxiety and promote holistic healing for your mind, body and spirit.

Discover the art of deep relaxation as you immerse yourself in comforting breathing techniques and soothing meditation.

This practice is accessible to all. Join us for a blissful and rejuvenating experience with Restorative Yoga. Register below.