Yoga that feels like you. On and off the mat. Embracing the principles of ease, grace and harmony in every movement.

In this class, we invite you to practice in a way that resonates with your unique essence, allowing you to create space, connect deeper, release stress and move effortlessly on the mat and through life.

Strala Yoga is a way of being, moving and feeling that draws inspiration from the healing wisdoms of Tai Chi, QiGong and traditional Chinese & Japanese medicine.

As you engage in this practice, you will cultivate balance, strength and flexibility while nurturing a deep sense of calm and focus.

Our class is designed to be inclusive and accessible to all, regardless of your level of yoga experience. "If you can breathe, you can do Yoga".

Take a moment to slow down, breathe, soften and experience Strala Yoga. Register below to join us on a yoga journey unlike any other.

Upcoming Schedule