Experience the transformative power of Hatha Yoga.

This class is designed to leave you feeling grounded, balanced and deeply connected, revitalising your energy and creating a blissful healing experience of deep inner awareness.

Throughout our sessions, we delve into the essence of traditional yoga postures, with emphasis on the breath, enabling you to build a strong foundation for your practice. This approach not only tones and fortifies your body from within but also fosters flexibility and stability.

We will also practice together mindful movements, guided breathing techniques and soothing relaxation meditations to help you release tension, alleviate stress and nurture profound inner tranquility.

Our classes cater to all levels, with modifications readily available to ensure your utmost safety and comfort throughout.

Register today and discover the profound benefits that Hatha yoga offers your mind, body and soul.

Movement is a universal language.

Experience the dynamic, rhythmic sequences that connect breath with rhythm and flow in this Prana Vinyasa class, founded on the teachings of renowned yoga teacher Shiva Rea.

Discover the joy of embodied flow, where each asana becomes a graceful dance and every transition becomes an opportunity for mindfulness and inner connection to unlock the potential of your body, mind and spirit.

This empowering practice invites you to dive deep into the essence of Prana, the life force energy that flows through every cell of your being. As you ignite your inner fire, your breath seamlessly intertwines with movement to create beautiful, flowing patterns of motion and energy.

This class is an invitation to embrace the transformative and balancing power of movement meditation, deepen your practice, connect with your inner self and experience the blissful union of body, mind and spirit.

This class is suitable for everyone. Register below.

Yoga that feels like you. On and off the mat. Embracing the principles of ease, grace and harmony in every movement.

In this class, we invite you to practice in a way that resonates with your unique essence, allowing you to create space, connect deeper, release stress and move effortlessly on the mat and through life.

Strala Yoga is a way of being, moving and feeling that draws inspiration from the healing wisdoms of Tai Chi, QiGong and traditional Chinese & Japanese medicine.

As you engage in this practice, you will cultivate balance, strength and flexibility while nurturing a deep sense of calm and focus.

Our class is designed to be inclusive and accessible to all, regardless of your level of yoga experience. "If you can breathe, you can do Yoga".

Take a moment to slow down, breathe, soften and experience Strala Yoga. Register below to join us on a yoga journey unlike any other.

To breathe is to be alive. Our breath is the foundation for how we experience our life, how we respond to our reality.

By watching our breath and learning to influence its behaviour, we can change not only our thoughts and feelings that arise in the mind, but also the chemistry of what is happening inside our body.

Discover the profound impact of conscious breathing in our online Pranayama & Meditation classes.

This practice is carefully crafted to guide you towards a deep connection with your breath and inner stillness of the mind that will effortlessly empower your physical yoga practice and everyday life off the mat.

The ancient practice of pranayama, allows us to unlock a heightened sense of awareness and cultivate mindfulness in our daily life, paving the way for reduced stress, improved well-being and profound healing benefits.

Whether you are a beginner or an experienced yogi, this class will deepen your yoga journey, awaken your inner self, connecting you to the present moment, to bring a greater sense of tranquility and equilibrium to your life.

Our lives are ours to create through the choices we make every day. Let's start simple. Allow your mind to be silent. Breathe.

Register today for your online Pranayama & Meditation class.

Restorative Yoga is the yoga of rest, of relaxation, of rejuvenation. It is slowing down, it is stillness, softness, letting go, welcoming a sense of ease, a sense of compassion and connection to ourselves.

This class will offer you the perfect balance to an active routine, nurturing your overall well-being and restoring harmony to your body and mind.

Using an array of supportive props such as pillows, blankets, bolsters and straps, we will guide you through gentle, nourishing poses, held for extended times. This allows for a deeper and more relaxed experience as your muscles unwind, releasing tension and your mind finds serenity and space.

Whether you seek rest after a long day or week, wish to recover from injuries or illness, or simply desire a profound sense of calmness, this practice is tailored to slow down your nervous system, alleviate stress and anxiety and promote holistic healing for your mind, body and spirit.

Discover the art of deep relaxation as you immerse yourself in comforting breathing techniques and soothing meditation.

This practice is accessible to all. Join us for a blissful and rejuvenating experience with Restorative Yoga. Register below.

Yin Yoga is a slower-paced practice, that offers the perfect sanctuary to unwind, let go and deeply relax your nervous system, soothing the mind and helping to alleviate anxiety.

A Yin practice embraces a passive approach. In this class, you will experience the profound effects of extended pose holds that enable a gentle release of muscles and the elongation of connective tissues, targeting the joints, bones and deep fascia. This fosters enhanced flexibility and improved circulation, while bringing about a sense of freedom from tension and stress, creating spaciousness within the body and mind.

Acceptance is the essence of Yin. Listening to your body, resolving to remain still, honouring our edges without struggle, a Yin practice can bring a lot of serenity and resilience to our lives.

This class is open to all. Register below to start your nourishing and rejuvenating journey of Yin Yoga.

"Stepping on the yoga mat, felt like coming home" "After my classes, I feel full of positive energy" "Yoga allows me to be myself, in an easeful way" "my digestive issues and my sleep problems are gone" "I no longer suffer from back pain" "I can finally relax"

These are the comments of some our students from all over the world. We invite you, for a limited time only, to try a complimentary private online session with Butterfly Spirit Yoga.

During this session, our teacher and Founder will introduce you to our yoga classes and courses, help you determine the ideal practices for your needs, and explore how our Private 1-1 program can support your wellness goals.

By embracing mindfulness, breathwork, relaxation and meditation, a consistent yoga practice can indeed yield profound and lasting benefits for your physical health, as well as enhance your mental and emotional well-being.

We are passionate to share with you all our personal expertise and knowledge, passed on by our teachers and their teacher's teachers. Yoga is inclusive and accessible to all.

Book your free discovery session today. Spaces are limited. We look forward to practicing with you.

Elevate your yoga practice with personalized attention and flexibility through our private 1-1 online classes.

Designed to accommodate your own schedule, our private sessions are exclusively designed for you.

They allow you to practice yoga at a time and location that suits you best. All sessions are also available in English, Spanish, Italian and French.

With a focus on breathwork, meditation, asana, or mindfulness, our private classes cater to your unique abilities and wellness goals.

For beginners, we provide a solid foundation by guiding you step-by-step through essential poses, movements and breathing techniques. You'll effortlessly learn and establish a consistent yoga practice tailored to your needs.

If you're an experienced yogi, our private sessions offer an accelerated path to enhance specific aspects of your practice. Whether it's improving strength, flexibility, mastering challenging poses, or exploring deeper dimensions, our expert guidance will provide you what you need.

Discover the positive impact of our private sessions by exploring the testimonials from our students. Join our global community today and elevate your yoga journey.

If you have ever enjoyed the scent of a rose, you've already experienced the aromatic wonders of essential oils.

We invite you to join us for a limited time only, to a complimentary session, where you will have the opportunity to explore and personally experience the remarkable benefits of dōTERRA essential oils.

Essential oils can seamlessly complement your yoga practice and offer a wide range of safe applications for enhancing your emotional and physical well-being. Whether you're seeking emotional balance or physical relief, dōTERRA's pure and potent essential oils can support your specific health and wellness goals.

During our session, I will address your inquiries and provide personalized guidance on selecting the ideal essential oils and products tailored to your specific needs. If you are already a wellness professional and are passionate about building a business in partnership with dōTERRA, we can also support you every step of the way.

Reserve your spot now for your free complimentary online consultation. Spaces are limited.

¡Bienvenidos a nuestras clases de yoga en línea!

Descubre la magia de Hatha, Prana Vinyasa, Strala Yoga, Yin, Yoga Restaurativo, Meditación & Respiración Pranayama.

Únete a nosotros para experimentar una conexión profunda entre tu cuerpo, mente y espíritu. Descubre los beneficios del movimiento consciente, la tranquilidad interior y el equilibrio total.

En nuestras clases de Hatha Yoga, encontrarás la combinación perfecta entre fuerza y equilibrio, moviéndote con fluidez, sincronizando posturas con tu respiración para fortalecer tu cuerpo y calmar tu mente.

Nuestras clases de Prana Vinyasa te llevarán a través de secuencias fluidas que se convierten en una danza elegante, donde cada transición es una oportunidad para la conciencia y la transformación interior. Descubrirás cómo despertar tu energía vital, generando un profundo sentido de vitalidad, alegría y bienestar.

Explora la libertad del movimiento consciente con las prácticas de Strala Yoga y déjate llevar por la gracia y la fluidez en cada paso de tu práctica. Un viaje transformador hacia la autenticidad y la paz interior donde encontrarás equilibrio y armonía en cada movimiento.

El Yin Yoga es ideal para aquellos momentos en los que necesitas relajación profunda y restauración. Mediante posturas suaves y sostenidas, trabajarás la liberación de tensiones y la flexibilidad de tus tejidos más profundos. Te sumergiras en una práctica meditativa que te ayudará a calmar tu mente y encontrar paz interior.

En nuestras clases de Yoga Restaurativo, te mimaremos con posturas suaves y apoyos para lograr un estado de relajación total. Esta práctica te permitirá soltar el estrés acumulado y revitalizar tu cuerpo y mente.

En nuestras clases de Pranayama, explorarás técnicas avanzadas de respiración y meditación que te ayudarán a encontrar calma, equilibrio y claridad mental. Conecta con tu interior y descubre el poder de la respiración consciente.

Nuestras clases están diseñadas para adaptarse a todos los niveles, desde principiantes hasta practicantes avanzados. Nuestros instructores altamente capacitados te guiarán, siempre asegurándose de que te sientas seguro y apoyado en cada paso del camino.

Únete a nosotros y descubre los beneficios transformadores que el yoga puede brindarte.

¡Reserva tu clase hoy mismo y comienza este maravilloso viaje hacia el bienestar y la autodescubrimiento! Te esperamos.

Vous êtes tous les bienvenus à nos cours de yoga en ligne!

Découvrons ensemble la magie du Hatha, Prana Vinyasa, Strala Yoga, Yin, Yoga Restorative, Méditation et ainsi Pranayama Breathwork.

Rejoignez-nous pour une expérience de connexion profonde entre votre corps, votre esprit et votre âme. Expérimentez les bienfaits du mouvement conscient, de la tranquillité intérieure et de l'équilibre complet.

Dans nos cours de Hatha Yoga, vous trouverez la combinaison parfaite entre force et équilibre, tout en vous connectant à votre respiration. À travers des postures stimulantes et la synchronisation des mouvements, vous renforcez votre corps et apaisez votre esprit.

Les séquences dynamiques lors de nos cours de Prana Vinyasa, sont une vraie danse, fluide, élégante, où chaque asana se fond avec la respiration et chaque transition devient une opportunité pour la conscience et la transformation intérieure. Grâce à l'intégration de mudras, mantras et pranayama, vous découvrirez comment éveiller votre énergie vitale, générant ainsi un profond sentiment de vitalité, de joie et bien-être.

Découvrez la liberté du mouvement conscient avec Strala Yoga et laissez-vous guider par la grâce et la fluidité à chaque étape de votre pratique. Un voyage transformateur vers l'authenticité et la paix intérieure, où vous trouverez équilibre et harmonie dans chaque mouvement.

Le Yin Yoga est idéal pour les moments où vous avez besoin d'une profonde relaxation et restauration. À travers des postures douces et soutenues, vous travaillerez à relâcher les tensions et à augmenter la flexibilité de vos tissus les plus profonds. Vous vous plongerez dans une pratique méditative qui vous aidera à apaiser votre esprit et à trouver la vraie paix intérieure.

Dans nos cours de Restorative Yoga, des postures douces et des supports sont utilisés pour atteindre un état de relaxation totale. Cette pratique vous permettra de relâcher le stress accumulé et de revitaliser votre corps et votre esprit.

Dans notre cours de Pranayama, vous explorerez des techniques avancées de respiration et de méditation qui vous aideront à trouver le calme, l'équilibre et la clarté mentale. Connectez-vous à votre intérieur et découvrez le pouvoir de la respiration consciente.

Nos cours conviennent à tous les niveaux, des débutants aux pratiquants avancés. Choisissez la pratique qui correspond le mieux à vos besoins et commencez à cultiver une vie plus saine et plus heureuse grâce au yoga.

Inscrivez-vous dès aujourd'hui et entamez ce merveilleux voyage vers le bien-être, en laissant le yoga transformer votre vie. On vous attend nombreux.

Vi diamo il benvenuto alle nostre lezioni di yoga online!

Scopri la magia di Hatha, Prana Vinyasa, Strala Yoga, Yin, Yoga Restaurativo, Meditazione e Breathwork Pranayama.

Unisciti a noi per un'esperienza di connessione profonda tra corpo, mente e spirito, ovunque tu sia. Sperimenta i benefici del movimento consapevole, della tranquillità interiore e scopri l'equilibrio totale.

Nelle nostre lezioni di Hatha Yoga troverai la perfetta combinazione di forza ed equilibrio, muovendoti con grazia e fluidità mentre ti connetti con il tuo respiro. Attraverso pose stimolanti e la sincronizzazione dei movimenti con la respirazione, rafforzerai il tuo corpo e calmerai la tua mente.

Immergiti in sequenze dinamiche e fluide nelle nostre lezioni di Prana Vinyasa, che si trasformano in una danza elegante, in cui ogni asana si fonde con il respiro e ogni transizione diventa un'opportunità per la consapevolezza e la trasformazione interiore. Attraverso l'integrazione di mudra, mantra e pranayama, scoprirai come risvegliare la tua energia vitale, generando un profondo senso di vitalità, gioia e benessere.

Scopri la libertà del movimento consapevole di Strala Yoga e lasciati guidare dalla grazia e dalla fluidità in ogni passo della tua pratica. Un viaggio trasformativo verso l'autenticità e la pace interiore, dove troverai equilibrio e armonia in ogni postura.

Lo Yin Yoga è ideale per quei momenti in cui hai bisogno di profondo rilassamento e ripristino. Attraverso pose sostenute, rilascierai le tensioni e aumenterai la flessibilità dei tessuti più profondi del tuo corpo. Ti immergerai in una pratica meditativa che ti aiuterà a calmare la mente e trovare la tua pace interiore.

Nelle nostre lezioni Restorative Yoga, utilizzeremo supporti per raggiungere uno stato di totale rilassamento. Questa pratica ti permetterà di liberare lo stress accumulato e rivitalizzare il tuo corpo e la tua mente.

Nelle nostre lezioni di Pranayama, esplorerai tecniche avanzate di respirazione e meditazione che ti aiuteranno a trovare calma, equilibrio e chiarezza mentale. Connettiti con il tuo Sé interiore e scopri il vero gran potere della respirazione consapevole.

Le nostre lezioni sono adatte a tutti i livelli, dai principianti ai praticanti avanzati. Scegli la pratica che meglio si adatta alle tue esigenze e inizia a coltivare una vita più sana e felice attraverso lo yoga.

Iscriviti alle nostre lezioni online oggi stesso e inizia questo meraviglioso viaggio verso il benessere e lascia che lo yoga trasformi la tua vita.