To breathe is to be alive. Our breath is the foundation for how we experience our life, how we respond to our reality.

By watching our breath and learning to influence its behaviour, we can change not only our thoughts and feelings that arise in the mind, but also the chemistry of what is happening inside our body.

Discover the profound impact of conscious breathing in our online Pranayama & Meditation classes.

This practice is carefully crafted to guide you towards a deep connection with your breath and inner stillness of the mind that will effortlessly empower your physical yoga practice and everyday life off the mat.

The ancient practice of pranayama, allows us to unlock a heightened sense of awareness and cultivate mindfulness in our daily life, paving the way for reduced stress, improved well-being and profound healing benefits.

Whether you are a beginner or an experienced yogi, this class will deepen your yoga journey, awaken your inner self, connecting you to the present moment, to bring a greater sense of tranquility and equilibrium to your life.

Our lives are ours to create through the choices we make every day. Let's start simple. Allow your mind to be silent. Breathe.

Register today for your online Pranayama & Meditation class.